Wheelchair-First Strength Coaching
Coaching that understands your body—and takes your seriously.
Build upper-body strength, endurance, consistency and confidence through coaching adapted to your mobility, energy, equipment, health context and personal goals. Led by Aditya Mandan, a wheelchair user, certified trainer and national-level para powerlifter.
Built for your reality · Progressed at your pace · Measured against your goals
- Wheelchair-First Approach
- Science-Backed Programs
- Real Transformations
- Elite Coaching, Premium Support
What you can build here
What progress looks like depends on where you start. These are the things coaching is built to work on.
Individual outcomes vary. STRENTOR does not guarantee any specific result, and coaching works alongside your medical care rather than in place of it.
Client outcome
Chaitanya came in unsure whether heavy lifting was for him at all.
The concern
Living with Spina Bifida, he doubted whether lifting heavy weights was something he could safely do.
How coaching adapted
Programming built around his seated position, his equipment and his own starting capacity, progressed deliberately rather than pushed.
Where he got to
Training independently, and back to pace bowling — a goal he set himself, not one chosen for him.
Strength Without Limits. Purpose Without Boundaries.
Why Is It So Hard to Find the Right Training as a Wheelchair User?
Most gyms aren't built for wheelchair users, and most trainers have never coached one. Generic programs ignore your seated position, your equipment, and your health context, so progress stalls, or training feels unsafe to attempt at all. STRENTOR was built specifically to close that gap.
Break the generic templates and assumptions that were never built for your body.
Build strength, consistency and confidence around your reality and your goals.
Become more capable and self-directed on your own terms.
Individual First
Coaching begins with the person, not a preset program.
Adaptive By Design
Training evolves around current capabilities, equipment, mobility and physical realities.
Whole-Person Transformation
Strength, nutrition, mindset and purpose work together rather than as disconnected services.
Ambition Without Reduction
Goals are built around what you want to pursue, not around assumptions about what you should settle for.
The STRENTOR Method
One Transformation. Four Systems.
Strength
Adaptive physical training built around current ability, progression and performance.
Nutrition
Practical guidance aligned with goals, lifestyle and relevant health considerations.
Mindset
Confidence, discipline, resilience, identity and emotional performance.
Purpose
Translating greater capacity into meaningful goals, passions and ambitions.
The Program Adapts to You.
Every plan starts from what's actually true about you, not a template with your name on it.
Converges Into
Want to know where you'd ?
A short readiness checklist — no payment, no commitment — and you'll know which program fits your goals and your current capacity.
Lived experience. Real discipline.
Real results.
10+
Medals: District, State & National
National-Level
Para Powerlifter
Certified
Fitness Trainer
What Does Transformation Actually Look Like?
Real STRENTOR stories: starting point, coaching approach, and where each person is now.
Aditya Mandan
Spina Bifida Myelomeningocele, Stage 5 Chronic Kidney Disease
Born with Spina Bifida Myelomeningocele, Aditya took up weightlifting to get fit — and became a national-level para powerlifter, a certified fitness trainer, and the founder of STRENTOR. He continues training, and coaching others, while living with Stage 5 CKD.
Read the full story →Chaitanya Shetty
Spina Bifida, stoma in foot, wears an AFO (ankle-foot orthosis)
Born with Spina Bifida and wearing an AFO, Chaitanya trained with Aditya Mandan and was able to resume playing cricket as a pace bowler. He now trains himself, applying what he learned during coaching.
Read the full story →Maninder
Lower body mobility issues, Type 2 diabetes
A previous STRENTOR client with lower body mobility issues and Type 2 diabetes, Maninder trains to lose weight and keep diabetes under control.
Read the full story →Promila Dsilva
One arm paralysis
A previous STRENTOR client living with paralysis in one arm, Promila trains to stay fit, with a program built around her specific physical capacity.
Read the full story →In Their Words
What do STRENTOR clients actually say?
“Working with Aditya for over a year now and he is arguably the best fitness coach you could ask for. From personalized workouts to diet, he takes care of everything. Having Spina Bifida, I had my doubts whether lifting heaving weights is for me but he helped overcome those hurdles with ease!”
Chaitanya Shetty
“Aditya is a brilliant trainer. He pushed me when it was needed and cherished every fitness milestone that I achieved.”
Tanushree Das
“Working with Aditya I've seen good results in the past few months! My workouts are constantly increasing in difficulty and scope focused to match my fitness goals. Aditya suggests exercise routines that are individualized and challenging, but not more than I handle.”
Promila Dsilva
“Sessions with Aditya Sir used to be a fun time indeed. The best was he used to take 1 on 1 session with a customised routine as per the ability of the person. Being a PwD I never found any exercise which was too tough for me. Yes he always push me beyond my limits but I never found any discomfort with his routine. Plus he also provides emotional and psychological support and guidance whenever it's needed.”
Garima Sareen
“Aditya is very knowledgeable, disciplined, motivational trainer. I enjoy the workout sessions with him as even difficult routines are done in good humour and warmth. He is regular, very punctual and always available to respond to my queires. Training with him I learnt this - You never know what you can do until you try, and very few try unless they have to. Aditya will make you amongst those few. He himself is a big motivation for me. If you have the passion in you then join Aditya, the Strentor Mentor”
Sonia Kamat
Also Featured In
Which Program Is Right For You?
Strength & Performance Coaching
Adaptive strength training, nutrition, and progress tracking.
Learn more →Frequently Asked Questions
Last updated
Break. Build. Become.
What Will You Become?
Your transformation starts with one decision. Take the first step today.